Have you heard of “food noise”? It’s basically overwhelming and consistent thoughts about food. I used to be consumed by it. I thought...

My husband is no longer a BEAR! Before we started drinking ketones, he was so easily triggered. The tiniest thing just set him off. The...

I wake up with no alarm and no need to push the snooze button. I used to wake up multiple times a night, sometimes staying awake for...

Could you resist?!? My daughter left a bag of these just sitting out (in her room )! The old me… these things would be calling my name....