Who doesn't love DIP???
Yes they are great for parties but let's be honest... we want them in the fridge for an easy snack all the time.
Here are 10 healthy, low carb dip options.
What do you use to scoop these up??? Any low carb veggie like cucumbers, celery, cauliflower or some cheese chips or pork rinds. Check out my favorite Low Carb finds HERE
1. Guacamole
• 2 ripe avocados, mashed
• 1 lime, juiced
• 1 clove garlic, minced
• 2 tablespoons chopped cilantro
• 1 small tomato, diced
• 1/4 teaspoon sea salt
2. Greek Yogurt Ranch Dip
• 1 cup plain Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 1/4 teaspoon sea salt
3. Spinach Artichoke Dip
• 1 cup steamed spinach, chopped
• 1/2 cup artichoke hearts, chopped
• 1/2 cup cream cheese
• 1/4 cup Greek yogurt
• 1/4 cup Parmesan cheese, grated
• 1 clove garlic, minced
4. Avocado Lime Cream
• 2 ripe avocados
• 2 tablespoons lime juice
• 1/4 cup Greek yogurt
• 1 clove garlic, minced
• 1/4 teaspoon sea salt
• 1 tablespoon olive oil
5. Cauliflower Hummus
• 2 cups steamed cauliflower florets
• 2 tablespoons tahini
• 1 lemon, juiced
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon cumin
• 1/4 teaspoon sea salt
6. Keto Queso Dip
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup heavy cream
• 1 small can (4 oz) diced green chilies
• 1/2 teaspoon garlic powder
7. Basil Pesto Dip
• 1 cup fresh basil leaves
• 1/4 cup olive oil
• 1/4 cup Parmesan cheese, grated
• 1 clove garlic
• 2 tablespoons pine nuts
• 1/4 teaspoon sea salt
8. Smoked Salmon Dip
• 4 oz smoked salmon, chopped
• 1/2 cup cream cheese
• 1 teaspoon fresh dill, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
9. Buffalo Chicken Dip
• 1 cup cooked, shredded chicken
• 1/2 cup cream cheese
• 1/4 cup Greek yogurt
• 1/4 cup hot sauce
• 1/2 cup shredded cheddar cheese
10. Garlic Avocado Aioli
• 2 ripe avocados
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• 1/4 teaspoon sea salt
Love how you feel on Low Carb but struggle to stay consistent? That was me! I tried over and over and over again. Not only could I not stay consistent, even when I was, I had low energy, struggled with sleep and brain focus and don't even get me started on my MOODS! UGH!
So what helped me to finally feel GOOD, stop afternoon crashing, started feeling HAPPY and helped me to no longer have the sugar cravings and reach for the pantry every evening??? Getting my body in a therapeutic state of ketosis through all natural ketone supplementation.
I drink at least 1 Keto Nat, ketone mixture everyday! It keeps me consistent and has helped me to lose 70 lbs and actually keep it off! Want to try it??? Click HERE to grab a "Curious Bundle"
Have questions, reach out anytime. As a Certified Ketone Coach, I'm here to help.
Kate
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