🥚 5 Day Egg Fast – Day 3: Down 5 Lbs + Egg-citing Recipe Ideas

It’s Day 3 and the results keep coming — I’m officially down 5 pounds since starting this Egg Fast!

The inflammation, bloat, and heaviness I felt just a few days ago? Practically gone. My body is responding SO well to this reset, and it feels incredible to see the scale move while actually feeling satisfied, energized, and in control.

💡 Not Bored of Eggs Yet? Here's Why:

The #1 question I get is: “Don’t you get sick of eggs?”Honestly? No — because I mix it up! Here are some of my go-to ways to keep things interesting:

🍳 10 Delicious Ways to Make Your Eggs:

1. Scrambled with butter (classic and cozy)

2. Deviled eggs (add a little mustard & hot sauce!)

3. Fried in ghee or coconut oil

4. Omelet with approved cheese or herbs

5. Egg salad with mayo & a touch of seasoning

6. Soft-boiled with salt & pepper

7. Cheese egg "waffles" in the mini waffle maker

8. Hard-boiled for easy snacks

9. Poached and seasoned with salt + pepper

10. “Egg Pudding” – soft scrambled with a little cottage cheese for creaminess

Add seasoning, hot sauce, or even sugar-free mustard to give them a twist — the possibilities are endless when you get creative with the basics!

⚡ Day 3 Highlights:

• ✅ 5 lbs down

• ✅ No bloating or puffiness

• ✅ Mental clarity is on point

• ✅ Energy still going strong thanks to Keto Nat and Mito//Plus

  
  

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