Have you heard of “food noise”? It’s basically overwhelming and consistent thoughts about food.
I used to be consumed by it. I thought about food so often! When I went to parties, I was ashamed at how much I just wanted to get to the food. I thought about it every afternoon and evening.
And after thinking about it, the feelings of shame would follow. I obviously was just “lazy” and a “pig”. So much self hate!
Since the age of 7, food ruled me. It was my comfort and my friend. Then that relationship started to destroy my health and physically my appetite was out of control.
It wasn’t until I found ketones that I felt free of the prison food held me in… then I was able to work through the emotions around food and my body.
I’m so grateful that I no longer have “food noise”. Food to me now is just fuel for my body… nutrition.
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