For years, we’ve been told what’s “healthy” and what’s not. But what if I told you that some of the biggest nutrition myths we’ve believed for decades are completely wrong?
We blamed salt for what sugar did.We feared fat while refined carbs took over.We ditched butter in favor of margarine (big mistake).We cut cholesterol while inflammation raged on.
And yet, despite all these changes, we’re sicker, more fatigued, and struggling with cravings more than ever.
Where Did We Go Wrong?
For decades, mainstream nutrition pushed the low-fat, high-carb movement. We were told to fear butter, avoid red meat, and load up on whole grains and “heart-healthy” cereals. But here’s the truth:
🔹 Fat isn’t the enemy—processed carbs and sugar are.
🔹 Cholesterol is essential—inflammation is the real culprit behind heart disease.
🔹 Eggs and bacon won’t harm you—but cereal and toast might!
What happened when we cut fat? We replaced it with sugar and processed carbs. And as a result, we saw rising obesity, increased inflammation, and energy crashes that left us constantly hungry.
The Solution? Back to Real Food & Ketosis!
So how do we fix this? By fueling our bodies the way nature intended. That means embracing real, whole foods that keep us full, energized, and in control of our cravings.
When you shift to a low-carb, high-fat lifestyle and enter ketosis, your body stops relying on sugar for energy and starts burning fat for fuel. The benefits?
✅ Steady energy all day—no more 3 PM crashes!
✅ Sharper mental clarity—goodbye, brain fog!
✅ Less cravings—because healthy fats keep you full!
✅ A metabolism that actually works for you!
Ketosis isn’t about depriving yourself—it’s about unlocking your body’s natural fat-burning state. And guess what? You don’t have to do it alone.
Want to Experience It for Yourself?
I help people get into ketosis easily and sustainably—without the stress of strict dieting. If you’re ready to feel the difference, let’s chat!
💬 Drop a comment or send me an email subject line "help with ketosis" to kate@katehigdon.com to learn how I make this lifestyle SIMPLE!
What’s Your Biggest Nutrition Myth?
Which of these “nutrition mistakes” shocked you the most? Have you ever been told to avoid fat, salt, or cholesterol? Let’s talk in the comments! ⬇️
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