Health Myths Busted: What You Need to Know in 2024
If you’ve been following traditional health advice, you might feel stuck or even misled by outdated rules. As a health and wellness advocate specializing in the low-carb and carnivore lifestyle, I believe it’s time to break free from the myths and focus on what actually works for optimal health.
Recently, I came across a list of health “truths” for 2024 that I couldn’t agree with more. These insights challenge conventional wisdom and align perfectly with what I’ve learned through my own health journey. Ready to rethink everything you’ve been told? Let’s dive in.
1. Saturated Fat Isn’t the Enemy 🧈
For decades, saturated fats like butter have been demonized. But research shows that they’re not the villains we once thought. In fact, saturated fats are vital for brain health, hormone production, and sustainable energy.
If you’re embracing a low-carb or carnivore lifestyle, you’ve likely experienced the magic of healthy fats firsthand. Butter and animal fats aren’t the problem – processed, inflammatory oils are.
2. Cholesterol is Not the Bad Guy
We’ve all heard the warning: “Watch your cholesterol!” But here’s the thing – cholesterol is essential for our bodies. It’s a key building block for hormones and brain function. Instead of obsessing over numbers, we should focus on reducing inflammation through clean eating and balanced lifestyles.
3. Salt is Not Damaging the Kidneys 🧂
Salt is often blamed for health problems like high blood pressure, but most people don’t need to fear it. On a low-carb or carnivore diet, salt is actually essential for maintaining electrolyte balance, preventing fatigue, and staying hydrated.
So, let’s stop treating salt like the bad guy and embrace it as part of a healthy lifestyle.
4. “Calories In, Calories Out” is a Myth
The old saying “eat less, move more” sounds simple, but it oversimplifies how our bodies work. Hormones, inflammation, and nutrient density all play a major role in how we manage weight and energy levels.
If you’ve been thriving on a carnivore or low-carb diet, you already know: it’s not about eating less – it’s about eating better.
5. Sunlight is Vital, Not Dangerous ☀️
We’ve been taught to fear the sun, but the truth is, sunlight is essential for health. It helps our bodies produce vitamin D, which is critical for immunity, mood, and bone health.
Instead of hiding indoors, let’s embrace safe, responsible sun exposure and soak up the benefits of natural light.
6. Cold Temperatures Don’t Cause Illness
You’ve probably heard that cold weather “makes you sick,” but it’s not the temperature that’s the issue. Winter colds are often caused by spending more time indoors, away from fresh air and sunlight.
In fact, exposure to colder temperatures can boost metabolism and even strengthen your immune system. A brisk walk on a chilly day can do wonders!
7. Lifting Weights Strengthens – Not Hurts – Your Back 🏋️♀️
Afraid to lift weights? Think again. Strength training is one of the best ways to protect your bones, improve your metabolism, and boost your overall health.
With proper form, lifting weights strengthens your back and prevents injury, rather than causing it. Don’t let fear hold you back from one of the most effective ways to stay strong and resilient.
8. It’s Not All in Your Head – Health is Physical
We often hear that health issues are “just in our heads,” but many physical symptoms have real, tangible causes. Whether it’s fatigue, inflammation, or gut issues, our bodies are constantly sending us signals.
The solution? Listen to your body, prioritize real foods, and make small lifestyle changes that create big impacts.
9. A Little Dirt Never Hurt – It Builds Immunity 🌱
Modern life has made us a little too clean. While hygiene is important, over-sanitizing can weaken our immune systems. Exposure to the natural world – including a little dirt – helps build resilience and strengthens our body’s defenses.
So, don’t be afraid to get your hands dirty. Your immune system will thank you!
10. Parasite Infections Are Real
Gut health is foundational to overall wellness, and sometimes we can have underlying issues like parasites without even knowing it. This isn’t meant to scare you – it’s a reminder of how important it is to eat clean, nutrient-dense foods and address imbalances if something feels “off.”
The Bottom Line
These insights are a powerful reminder that much of the health advice we’ve been given over the years needs a second look. Real health isn’t about deprivation or fear – it’s about embracing whole foods, sunlight, movement, and balance.
As someone who thrives on a carnivore and low-carb lifestyle, I’ve experienced firsthand the benefits of questioning outdated advice and focusing on what truly nourishes our bodies.
If you’re ready to explore these concepts further, stay tuned – I’ll be sharing even more tips, insights, and resources to help you thrive in 2024.
Let’s unlearn the myths and reclaim our health together.
To health, vitality, and freedom, KATE HIGDON
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