I DID IT! 🙌 I completed 5 full days of eating nothing but eggs, healthy fats, and electrolytes — and I’m walking away with so much more than a number on the scale.
Yes, I’m down 7.5 lbs, but what’s even more exciting is how I feel:
✨ Bloating — gone✨ Inflammation — significantly reduced✨ Achiness — no longer an issue✨ Energy — steady and strong✨ Confidence — back in my skin 💛
This reset gave me exactly what I was looking for: a clean break, a body and mind reboot, and a fresh starting point for my wellness journey.
🎯 What’s Next: My Game Plan Moving Forward
Now that I’ve completed the Egg Fast, I’m not going back to old habits. I’m moving forward with a plan that supports hormonal balance, mental clarity, and sustainable fat loss — especially as a woman over 40.
Here's what I’m focusing on next:
🧠 Cortisol-Conscious Fasting
Instead of skipping breakfast, I’ll be flipping my intermittent fasting schedule to reduce cortisol spikes and support hormone health:
✔️ I’ll eat breakfast early in the day
✔️ I’ll stop eating by 4:00 PM
✔️ This supports deeper sleep, better digestion, and reduced stress on the body
🧘♀️ Stress Reduction = Fat Reduction
Because stress is a major driver of weight gain for women over 40, I’m intentionally building in calming, grounding habits like:
🌞 Morning sunlight exposure (to regulate circadian rhythm + hormones)
🚶♀️ Daily walks (low-impact movement that calms the nervous system)
📓 Journaling (helps me stay clear, grounded, and present)
📵 No screens an hour before bed (hello, better sleep)
🔴 Red light therapy (for recovery, inflammation, and hormone support)
💧 Hydration + quality electrolytes to keep my body balanced
🥗 Staying Low-Carb & Listening Inward
I'll continue eating low-carb, nutrient-dense meals that keep my energy high and blood sugar stable. The biggest lesson from this reset? My body responds beautifully when I actually listen to it.
I don’t need to overthink it — just stay consistent, reduce stress, and stay hydrated. This is the vibe I’m taking forward.
💪 Prioritizing Muscle + Protein
I’ll also be shifting my focus to building and maintaining lean muscle — because muscle is metabolically protective and absolutely essential as we age.That means:
✔️ Prioritizing high-quality protein in every meal
✔️ Incorporating strength training & lifting weights consistently
✔️ Supporting recovery with electrolytes, rest, and good sleep
This phase is all about becoming strong, resilient, and energized — not just lighter.
⚡ Continuing My Ketone Supplements
I’ll absolutely be continuing my daily ketone supplements — they’re one of the biggest reasons I felt so focused, clear, and in control during this fast.
Being in a therapeutic state of ketosis gives me:
✨ Clean, sustained energy
✨ Mental clarity & focus
✨ Appetite and craving control
✨ Fat loss support
✨ Anti-aging benefits (yes, please!)
Our bodies are meant to be fueled by ketones — this is a gift I give my body and brain every single day.
Are you ready to try them too???👉 Click here to grab your 7 Day Keto Nat Test Drive