This recipe was a staple in my 70 lb weight loss journey and the bonus is my whole family loves it too. It’s a low carb Mexican Breakfast Casserole but we usually eat it for dinner.
Start with browning 1 lb of breakfast sausage and then add 1 package of taco seasoning OR I like to use 3 tbsp of Flavor God’s Taco Tuesday as it has zero sugar.
Next combine 7 eggs and ½ cup of heavy whipping cream and beat well.
Spray or grease your casserole dish and then pour the cooked sausage in it and spread out evenly. Next top with a very well drained 10 oz can of Rotel. This is really important otherwise your casserole will not set up well and it will be soupy.
Also, if you are more carnivore, leave the Rotel out.
Then pour your egg mixture on top and lastly add your shredded cheese. If you want to avoid fillers, be sure to shred your own cheese.
This is gonna bake a 375 degrees for 30-35 minutes
When it comes out, let it sit for a few minutes then cut and serve. I like mine with some sour cream and salsa.
If you want a lifestyle you can stick to, keep it simple. Sustainability is important. Recipes like this help me stay on track and feel satiated.
Ingredients:
1 lbs breakfast sausage
1 package or taco seasoning OR 3 tbsp Flavor God Taco Tuesday
7 eggs
½ cup HWC
1 10 oz can or Rotel
2 cups shredded cheese
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